EQUIPMENT
Here are some suggestions for the equipment Adam uses in the ANNY home workouts below.
STRETCH
Need a break between workouts? This easy routine can be done anytime to cultivate mobility for the hips, sacrum, and lumbar spine.
VIDEO 1
LEVEL 1 - STRENGTH AND MOBILITY
This workout is ideal for those new to exercise, who want to familiarize themselves with how their body will respond to forces that are new to them.
VIDEO 2
LEVEL 2 - STRENGTH AND MOBILITY
As the second routine of the beginner series of workouts, here we offer some progressions to last weeks workout as well as a few new moves.
VIDEO 3
STRENGTH & MOBILITY
This workout advances some of the exercises from the last two routines in this series.
VIDEO 4
STRENGTH & MOBILITY
In this fourth workout, i'm inviting you to participate without footwear.
VIDEO 5
STRENGTH & MOBILITY
This workout places emphasis on the upper body, primarily the chest, shoulders, and arms.
VIDEO 6
STRENGTH & MOBILITY
This is an intermediate level workout for participants with some experience with exercise, are comfortable with their body awareness and have decent position control when exposed to the use of dumbbells and external loads or resistance.
VIDEO 7
STRENGTH & MOBILITY
All about abs. This routine focuses on the abs and waist!
VIDEO 8
STRENGTH & MOBILITY
A Spine and Hip workout for desk workers.
VIDEO 9
SHOULDERS AND TRICEPS
This workout emphasizes work for the shoulders and triceps and can easily be performed at home or anywhere, with minimal space requirements
VIDEO 10
DEFINE YOUR SHOULDERS & ARMS
A quick Shoulder & Arms workout. Great for giving your arms and shoulders more definition.
VIDEO 11
ABS AND BICEPS
This short routine can be done anywhere with minimal equipment. Our main focus will be the abdominals and biceps.
VIDEO 12
LEGS
This leg routine will be challenging for beginners, moderate for fitness enthusiasts who need some variety, and fairly easy for folks who work out and train their legs regularly.
VIDEO 13
FULL BODY
This full-body workout will train your whole system. The circuit will take from 15 to 20 minutes, which for some individuals, is perfect.
VIDEO 14
FULL BODY
This full-body sequence will take about 20 minutes to get through in one go!
VIDEO 15
MOBILITY FOR FLEXIBILITY
This routine is terrific for increasing circulation to the hips, lower back and pelvic region.
VIDEO 16
ENTRY-LEVEL LEG AND ABDOMINAL WORKOUT
A good foundational workout to begin training your legs and abdominals at home.
VIDEO 17
STRONG SHOULDERS & FULL BODY CIRCUIT
This routine will define and strengthen your shoulders in combination with the abdominals & lower back. It's a full body routine, with an emphasis on the shoulders.
VIDEO 18
ABS & SHOULDERS AT HOME
Training your abdominal and shoulder muscles at home is quite easy because minimal equipment is needed.
VIDEO 19
MOBILITY FOR FLEXIBILITY
Cultivate your mobility for efforts to improve flexibility.
VIDEO 20
POSTURE: UPPER, MIDDLE, & LOWER BACK WITH SHOULDERS
The cool thing about training your spine to improve postural control is that one can create an enormous variety of exercises and diversify the routine while training other parts of the body like your shoulders.
VIDEO 21
A FULL-BODY WORKOUT
This full-body, in-home routine should take roughly 22-45 minutes, depending on how long you are able to train.
VIDEO 22
UPPER BODY FOR BEGINNERS
A beginner-level workout for those who need to familiarize themselves with an entry-level routine that introduces forces to their body that are unfamiliar.
VIDEO 23
ENTRY-LEVEL MOBILITY FOR BEGINNERS
If you're new to exercise at home, or work for long hours at a time on screens and sitting, this routine can be a great mid-day or late afternoon way of cultivating some flexibility and circulation.
VIDEO 24
CHEST, SHOULDERS & TRICEPS
This workout is an Intermediate level Chest, Shoulders & Triceps routine. Ideally suited to folks who have some history of either taking exercise classes or have exercised in a gym setting.
VIDEO 25
LEGS & ABS MOBILITY - INTERMEDIATE
This beginner/intermediate level Legs & Abs routine will be demonstrated for two full rounds, for example, roughly 15 exercises performed in a row, then repeated for a second full sequence.
VIDEO 26
A ROUTINE FOR POSTURE
This light routine will offer some ideas that can positively affect the muscles involved in good posture.
VIDEO 27
LEG TRAINING FOR BEGINNERS
This workout is an entry-level routine for beginners who wish to familiarize themselves with new ways of using forces and resistance to challenge their leg muscles.
VIDEO 28
SHOULDERS FOR BEGINNERS
This entry-level workout for the shoulders and upper body is ideal for beginners when executing only one circuit. Two full circuits, which is demonstrated here, will be most appropriate for beginners and those who have some exercise experience — cardio, yoga, pilates, etc. — but don't often get concentrated strength training into their routine.
VIDEO 29
CHEST, SHOULDERS AND TRICEPS
This intermediate routine is ideally suited for those who work out 2-3 times per week or have been through all of the beginner-level workouts thus far.
VIDEO 30
UPPER BODY - INTERMEDIATE SHOULDERS AND TRICEPS
This intermediate-level shoulder and triceps workout introduces some new moves and includes some new insights as to how the shoulders can be trained.
VIDEO 31
AGILITY FOR THE LEGS WITH ABS
Entry-level agility for the legs with abs.
VIDEO 32
MIDDAY MOBILITY
This mobility workout is ideal for those who spend most of the day seated. The routine enhances circulation in the spine, hips, and shoulders.
VIDEO 33
A QUICK SHOULDER WORKOUT
This short shoulder circuit is a perfect way to get you moving when you are short on time but need to get a workout in. It should only take 10 minutes to complete one circuit. Ideally, 2-3 circuits should be completed.